One of the first things I discuss with new clients is something I call The Big Three (yes, that's a nod to This is Us): sleeping, eating, and moving. In this blog post, we'll explore the critical role of The Big Three and how you can incorporate them into your daily routine to support your mental health.

Everywhere you turn, you can find a lot of advice about managing stress. Often the list of tips is long or overcomplicated. This can be overwhelming and can add to already high-stress levels. There are some tried and tested things you can do that are really helpful. These five tips are the ones that come up over and over again in my work with clients.