Education & Action: A Mind/Body Blog

8 Steps to Creating Therapy Goals
All About Trauma, Starting Therapy Robin Dunn Bryant All About Trauma, Starting Therapy Robin Dunn Bryant

8 Steps to Creating Therapy Goals

Therapy goals can go beyond addressing specific symptoms or disorders because therapy can help improve relationships, develop coping skills, and enhance overall well-being. Although most therapeutic goals focus on decreasing symptoms, increasing positive behaviors, eliminating disruptive behaviors, enhancing relationships, and developing coping skills, yours can be tailored to your specific needs and desires.

Read More